One shift. One of the mistakes I made early on in my business was coming from scarcity when someone was interested in coaching. ‘Maybe I won’t get another opportunity like this?’ ‘I need to be coaching more’ ‘Maybe I should charge less to make sure I get this client.’ All that added pressure to the […]

Inspiration can come from unexpected sources. I went out for a run in  the woods the other day to get some inspiration from nature and felt suitably rejuvenated as I got back to my car. On the drive back, I happened to have radio 5 on and the presenter was interviewing Andrew Flintoff, the ex-England […]

If you’re not feeling energised by the work you do then the answer is probably no or maybe at least you took a wrong fork sometime back. You’re not alone. In a recent Gallup survey only 40% of twenty and thirtysomethings felt strongly connected to the mission of their company. Finding our authentic life path […]

Life comes with pressure. We only have a limited time here in this body so, on a physical level, pressure is one of life’s defining characteristics. Goals also create pressure.  They are things we want to do and achieve in our life that are not currently part of our experience. This gap creates a pressure […]

Success is built on a good foundation. To reach the top of a mountain you need to have invested time in being physically fit, created a plan to get to the top, cultivated self-belief through action and committed the necessary resources. It is not something that just happens, a foundation is created from which success […]