Success is built on a good foundation. To reach the top of a mountain you need to have invested time in being physically fit, created a plan to get to the top, cultivated self-belief through action and committed the necessary resources. It is not something that just happens, a foundation is created from which success […]
The Zig Zag Principle
The road to success is never a straight line. The problem is that we often think it is and get disheartened, discouraged when things don’t go the way we hoped. We give ourselves a hard time because we aren’t progressing, take it personally and think we’re just not good enough or we blame other people […]
What stops you?
It takes courage to follow your heart. To live an authentic life is perhaps the biggest challenge we face. Self-doubt, limiting beliefs, fear of failure are the barriers we must climb over to do what we love. My personal mission as a coach is to help clients truly own their gifts, strengths and talents so […]
Pride – is it all it’s cracked up to be?
We hear a lot about pride. Companies are ubiquitously proud of something, Britain is proud of Andy Murray and people are always telling us to feel proud of what we achieve. No wonder, most people aspire to being proud. Pride feels pretty good. We have done well. We can see we’ve done well – got […]
What you resist persists
My aikido teacher was telling us last night ‘Don’t fight the attack. Move around the point of contact’. I get that on an intellectual level – force can be beaten, power cannot – but training my body not to react when it is strongly grabbed is another thing. It reminds me of the coaching mantra… […]